View the enhanced page on LIVESTRONG.COM: Calories in Mom's chex mix - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 118247 Break Room Food | Volleyball...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Mom's chex mix
Remove this ad by upgrading to Gold!
Edit this item
Last updated by christygirl Gold on March 20th, 2008.
Nutrition at a glance
There are 200 calories in the Mom's chex mix.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 200 calories from this Mom's chex mix in a variety of ways:

Carrying - trash out from house for 73 minutes

Aerobics - general for 29 minutes

Dancing - ballet for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Mom's chex mix
Ingredients:
.5 servings Onion Powder
2 servings Corn Chex
2 servings Rice Chex
2 servings Wheat Chex
2 servings Crispix
2 servings Cheerios
1 servings Pretzels
6 servings Butter Salted Sweet Cream
6 servings Worchestershire Sauce
.5 servings Minced Garlic in Water
1.5 servings Seasoned Salt
.75 servings Garlic Powder

 I Ate This!
Instructions:
mix it all up and bake it
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mom's chex mix to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Mom's chex mix
Sort reviews by:
Write a Review
Nutrition Facts on Mom's chex mix provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 10 people
Amount per Serving
Calories 200 Calories from Fat 69
% Daily Value *
Total Fat 7.59g12%
    Saturated Fat  4.3g22%
    Monounsaturated Fat  0.2g
    Polyunsaturated Fat  0.1g
    Trans Fat  0.05g
Cholesterol 18.5mg6%
Sodium 734.55mg31%
Potassium 104.15mg3%
Total Carbohydrate 30.27g10%
    Dietary Fiber  1.68g7%
    Sugars  3.87g
Protein 2.94g6%
Vitamin A15
Vitamin C10.33
Calcium10.18
Iron36.73
Vitamin D6
Vitamin E5.42
Vitamin K0.2
Thiamin (B1)15
Riboflavin (B2)15
Niacin (B3)15.01
Vitamin B616.13
Folic Acid (Folate)40
Vitamin B1215
Phosphorus3.78
Magnesium4.78
Panthothenic Acid0.1
Zinc15.16
Copper2
Manganese17.8
Est. Percent of Calories from:
Fat 34.2%     Carbs 60.5%
Protein 5.9%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner