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The Daily Plate > Molly's Egg Salad
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Last updated by mollybennett on February 26th, 2008.
Nutrition at a glance
There are 103 calories in the Molly's Egg Salad.

If you choose the Salad instead, you would save about 68 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 103 calories from this Molly's Egg Salad in a variety of ways:

Hunting - target or trap shooting, standing for 38 minutes

Driving - light vehicle (e.g., car, pick-up) for 47 minutes

Discus for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Molly's Egg Salad
Ingredients:
.25 servings Raw Onion
1 servings Lemon Juice
5 servings Hardboiled Egg
.25 cups Mayo Fat Free

 I Ate This!
Instructions:
Roughly chop the hardboiled eggs.
In a medium mixing bowl, combine chopped eggs with mayo, onions and lemon juice.
Salt and pepper to taste.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Molly's Egg Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Franz Bakery All Natural Whole Grain 100% Whole Wheat Hamburger Buns 220 2.5g 43g 9g
Onion (white - Raw Chopped) 64 0g 15g 2g
Tomato 4 0g 1g 0.25g
Mustard 36 0.9g 6.12g 0.91g
Mixed Greens 110 7g 12g 2g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g