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Nutrition at a glance
There are 133 calories in the Molly's Corn Chowder.
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You could burn off the 133 calories from this Molly's Corn Chowder in a variety of ways:
Ultimate Frisbee for 16 minutes Kayaking - whitewater for 25 minutes Dancing - flamenco for 27 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Melt margarine over low heat in large pot. Chop celery, bell pepper, and the whites of the green onions. Add to pot, and cook over medium heat until vegetables soften (about 10 minutes). Peel potatoes and chop into 1/4" pieces. Add to pot along with 4 c. water and 2 veggie bouillon cubes, salt, and bay leaf. Bring to a boil, then reduce heat and let simmer until potatoes soften. (15-20 minutes.) Chop the greens of the green onions. Puree 2 c. corn with soy milk in food processor. Add to pot, along with remaining 2 c. corn, green onions, and apple cider vinegar. Salt and pepper to taste.
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Calorie breakdown:
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Molly's Corn Chowder
Melt margarine over low heat in large pot.
Chop celery, bell pepper, and the whites of the green onions. Add to pot, and cook over medium heat until vegetables soften (about 10 minutes).
Peel potatoes and chop into 1/4" pieces. Add to pot along with 4 c. water and 2 veggie bouillon cubes, salt, and bay leaf. Bring to a boil, then reduce heat and let simmer until potatoes soften. (15-20 minutes.)
Chop the greens of the green onions.
Puree 2 c. corn with soy milk in food processor. Add to pot, along with remaining 2 c. corn, green onions, and apple cider vinegar. Salt and pepper to taste.
Chop celery, bell pepper, and the whites of the green onions. Add to pot, and cook over medium heat until vegetables soften (about 10 minutes).
Peel potatoes and chop into 1/4" pieces. Add to pot along with 4 c. water and 2 veggie bouillon cubes, salt, and bay leaf. Bring to a boil, then reduce heat and let simmer until potatoes soften. (15-20 minutes.)
Chop the greens of the green onions.
Puree 2 c. corn with soy milk in food processor. Add to pot, along with remaining 2 c. corn, green onions, and apple cider vinegar. Salt and pepper to taste.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
