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Nutrition at a glance
There are 172 calories in the Molly's Chili.
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You could burn off the 172 calories from this Molly's Chili in a variety of ways:
Running - general for 20 minutes Church - cleaning kitchen for 69 minutes Water Skiing for 27 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
In a large pot, sauté onions, garlic and carrots in olive oil. Meanwhile, sauté the ground beef in a frying pan. Continue to cook until browned. When onions and carrots soften, add half (2c.) the black beans, crushed tomatoes, corn, veggie boillion and 2c. water. Season to taste with cumin, salt, sugar, black pepper and cayenne pepper. Add ground beef to the chili and let simmer for 10-20 minutes. Serve with sour cream and shredded cheese if desired.
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Calorie breakdown:
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Molly's Chili
In a large pot, sauté onions, garlic and carrots in olive oil.
Meanwhile, sauté the ground beef in a frying pan. Continue to cook until browned.
When onions and carrots soften, add half (2c.) the black beans, crushed tomatoes, corn, veggie boillion and 2c. water.
Season to taste with cumin, salt, sugar, black pepper and cayenne pepper.
Add ground beef to the chili and let simmer for 10-20 minutes.
Serve with sour cream and shredded cheese if desired.
Meanwhile, sauté the ground beef in a frying pan. Continue to cook until browned.
When onions and carrots soften, add half (2c.) the black beans, crushed tomatoes, corn, veggie boillion and 2c. water.
Season to taste with cumin, salt, sugar, black pepper and cayenne pepper.
Add ground beef to the chili and let simmer for 10-20 minutes.
Serve with sour cream and shredded cheese if desired.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
