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The Daily Plate > Mixed Greens
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Last updated by ldrake on April 6th, 2007.
Nutrition at a glance
There are 110 calories in the Mixed Greens.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 110 calories from this Mixed Greens in a variety of ways:

Walking - for exercise (3.5 mph) for 27 minutes

Hiking - climbing hills, 21-42 lb load for 13 minutes

Punching Bag (boxing) for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mixed Greens
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mixed Greens to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
Related Items
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User Reviews of Mixed Greens
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erose33
New Reviewer 		Taste Rating: 1/5 stars   October 10th, 2008 at 6:00PM

 Lettuce doesn't have fat.

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kristinvass
New Reviewer 		Taste Rating: 1/5 stars   June 2nd, 2008 at 12:00PM

 This is bunk. Mixed greens don't have 7g fat and 110 calories.

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sarahntim
New Reviewer 		Taste Rating: 3/5 stars   July 29th, 2007 at 7:17PM

 How do mixed greens have 7 grams of fat? This looks like it's with dressing. . .

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Nutrition Facts on Mixed Greens provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 1/2 cups (100g)
Amount per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7g11%
    Saturated Fat  1g5%
    Trans Fat  0.4g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 12g4%
    Dietary Fiber  2g8%
    Sugars  6g
Protein 2g4%
Vitamin A8%
Vitamin C35%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 57.3%     Carbs 43.6%
Protein 7.3%

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Calorie breakdown:


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