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The Daily Plate > Mixed Berry Yogurt
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Last updated by ahagen on August 23rd, 2009.
Nutrition at a glance
There are 862 calories in the Mixed Berry Yogurt.

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You could burn off the 862 calories from this Mixed Berry Yogurt in a variety of ways:

Laundry - doing for 366 minutes

Golf - pulling clubs for 183 minutes

Running: 10 mph (6 min/mile) for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mixed Berry Yogurt
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 cups Plain Nonfat Yogurt
.25 cups Melons, Honeydew
.5 teaspoons Vanilla Extract
1 cups 50 Blueberries
1.5 cups Strawberries
1 servings Bananas

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Nutrition Facts on Mixed Berry Yogurt provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 862 Calories from Fat 14
% Daily Value *
Total Fat 1.59g2%
    Saturated Fat  0.28g1%
    Monounsaturated Fat  0.17g
    Polyunsaturated Fat  0.54g
Cholesterol 20mg7%
Sodium 617.7mg26%
Potassium 3554.71mg102%
Total Carbohydrate 171.39g57%
    Dietary Fiber  16.65g67%
    Sugars  121.24g
Protein 49.22g98%
Vitamin A8.5
Vitamin C314.25
Calcium227.49
Iron19.01
Vitamin E8
Vitamin K36
Thiamin (B1)4.15
Riboflavin (B2)4.26
Niacin (B3)6.2
Vitamin B649.6
Folic Acid (Folate)2
Phosphorus48.38
Magnesium103.76
Panthothenic Acid3.14
Zinc7.45
Copper4
Manganese26.58
Est. Percent of Calories from:
Fat 1.7%     Carbs 79.5%
Protein 22.8%

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