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The Daily Plate > MissMaryMac - Quiche
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Last updated by mmmac Gold on June 2nd, 2009.
Nutrition at a glance
There are 975 calories in the MissMaryMac - Quiche.

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You could burn off the 975 calories from this MissMaryMac - Quiche in a variety of ways:

Pistol Shooting for 356 minutes

Running - 6.7 mph for 81 minutes

Loading - car (and unloading) for 297 minutes

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MissMaryMac - Quiche
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by The Daily Plate's staff or moderators.

Ingredients:
6 servings Whole Eggs
1 cups Fat Free Cottage Cheese
1/2 cups Mushrooms
1/2 cups Eggplant-- Fresh
1/4 cups Onions, Chopped
1/4 cups parmesan cheese, grated
4 servings Jennie-o Turkey Bacon
1/2 cups Diced Turkey Breast
1 tablespoons Chives, Freeze-dried
1 teaspoons Pepper, Black

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Nutrition Facts on MissMaryMac - Quiche provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 975 Calories from Fat 477
% Daily Value *
Total Fat 55.17g85%
    Saturated Fat  21.78g109%
    Monounsaturated Fat  4.63g
    Polyunsaturated Fat  0.68g
Cholesterol 1560mg520%
Sodium 2798mg117%
Potassium 549mg16%
Total Carbohydrate 27.87g9%
    Dietary Fiber  2.57g10%
    Sugars  17.9g
Protein 93.11g186%
Vitamin A25.5
Vitamin C6.67
Calcium276.83
Iron40.83
Vitamin D26.65
Vitamin E0.67
Thiamin (B1)0.17
Riboflavin (B2)0.78
Niacin (B3)2.06
Vitamin B616.09
Vitamin B1240.25
Phosphorus4.67
Magnesium40
Panthothenic Acid1.34
Zinc11.47
Manganese0.15
Est. Percent of Calories from:
Fat 50.9%     Carbs 11.4%
Protein 38.2%

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