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The Daily Plate > miso soup
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Last updated by mevickers on August 8th, 2008.
Nutrition at a glance
There are 83 calories in the miso soup.

If you choose the Copper Penny Salad instead, you would save about 55 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 83 calories from this miso soup in a variety of ways:

Machine Tooling - working sheet metal for 31 minutes

Police Work - making arrest for 19 minutes

Cleaning - washing fences for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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miso soup


Ingredients:
1 tablespoons Fresh Ginger Root
5 cups Organic Vegetable Broth
3 tablespoons Miso - Soy Bean Paste
1.5 servings Firm Tofu

I Ate This!
Instructions:
saute ginger in pan. add broth and bring to boil. and tofu. add miso. serve
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the miso soup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast - Skinless 6 Oz 450 13g 3g 54g
Soy Sauce 135 0.2g 21.7g 13.18g
Gomae (spinach With Sesame) 53 3 7g 3g
Wasabi (green Horseradish) 7 0g 1g 0g
Veggie Sushi 45 1g 9g 1g
Related Items
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Nutrition Facts on miso soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 83 Calories from Fat 21

% Daily Value *
Total Fat 2.3g4%
    Saturated Fat  0.02g0%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.01g
Sodium 1123.67mg47%
Total Carbohydrate 10.66g4%
    Dietary Fiber  0.89g4%
    Sugars  2.75g
Protein 5g10%

Vitamin C0.59
Calcium0.13
Iron0.2
Vitamin E0.09
Vitamin K0.01
Thiamin (B1)0.17
Riboflavin (B2)0.15
Niacin (B3)0.25
Vitamin B60.63
Folic Acid (Folate)0.2
Magnesium0.76
Panthothenic Acid0.15
Zinc0.17
Copper0.75
Manganese0.75

Est. Percent of Calories from:
Fat 24.9%     Carbs 51.4%
Protein 24.1%

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Calorie breakdown:


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