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Last updated by hgarman Gold on January 28th, 2009.
Nutrition at a glance
There are 70 calories in the miso soup.

If you choose the Asian Slaw Salad instead, you would save about 46 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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miso soup


Average User Rating: * * * *
Miso soup is a quick, easy and light soup and is a staple of Japanese cuisine. With a soothing and mild flavor, miso soup is light and "brothy". Miso paste contains soy, which helps regulate estrogen in women. Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
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Healthy Alternatives
Nutrition Facts
Serving Size: 1 bowl

Amount per Serving

Calories 70 Calories from Fat 18

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.4g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 721mg30%
Potassium 0mg0%
Total Carbohydrate 9g3%
    Dietary Fiber  3g12%
    Sugars  0g
Protein 5g10%


Est. Percent of Calories from:
Fat 25.7%     Carbs 51.4%
Protein 28.6%
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