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Last updated by
hgarman
on January 28th, 2009.
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Miso soup is a quick, easy and light soup and is a staple of Japanese cuisine. With a soothing and mild flavor, miso soup is light and "brothy". Miso paste contains soy, which helps regulate estrogen in women. Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
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Serving Size: 1 bowl
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| Amount per Serving |
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| Calories 70 |
Calories from Fat 18 |
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| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.4g | 2% |
| Monounsaturated Fat 0g | | Polyunsaturated Fat 0g | | Trans Fat 0g | | Cholesterol 0mg | 0% | | Sodium 721mg | 30% |
| Potassium 0mg | 0% | | Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 0g | | Protein 5g | 10% |
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Est. Percent of Calories from:
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Fat 25.7%
Carbs 51.4%
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Protein 28.6%
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