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Nutrition at a glance
There are 36 calories in the Miso, Soup.
If you choose the Soup, Chicken Broth Cubes, Dehydrated, Dry instead, you would save about 23 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 36 calories from this Miso, Soup in a variety of ways:
Dancing - American Indian (traditional) for 6 minutes Hiking - climbing hills, 10-20 lb load for 5 minutes Golf - miniature for 11 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Miso, Soup
regional differences:
each region of japan has its own type of miso according to the area's climate and eating customs. shiro-miso is a white miso made from rice native to kyoto; hatcho-miso is a sweet soybean miso particular to aichi prefecture; and shinshu is the most widely eaten miso made of a salty, red-colored paste produced chiefly in nagano prefecture.
health:
ingredients contained in miso, such as unsaturated fat; isoflavon; yeast; and lactic acid, are effective cancer preventatives. according to japan's national cancer center, people who eat no miso soup at all are at a 50 % higher risk of dying from stomach cancer compared with those who eat it every day. studies have also shown that people who eat miso frequently are less susceptible to stomach diseases such as gastritis and duodenal ulcers. moreover, miso is a source of dietary fiber, which cleans the intestines and is good for bowel movement. a bowl of miso a day just might keep the doctor away.
beauty:
vitamin e; daisein; saponin; and the brown pigment contained in miso act as anti-oxidants, which are powerful inhibitors of the ageing process. miso also aids in detoxification, as the fermentation process allows large amounts of protein in the soybeans to be absorbed easily. the results: glowing skin and shiny hair.
drinking, smoking:
the japanese have an old saying that miso soup is good for smokers. this might have originated from the edo period when miso soup was used to clean pipes clogged with tar. whatever the origin, miso has an amazing cleansing ability on the body. its amino acids help rid the system of harmful toxins, and it is often recommended as a protection for smokers against the effects of nicotine. miso can even replenish vitamins and minerals after drinking.
[article adapted from eat-japan]
each region of japan has its own type of miso according to the area's climate and eating customs. shiro-miso is a white miso made from rice native to kyoto; hatcho-miso is a sweet soybean miso particular to aichi prefecture; and shinshu is the most widely eaten miso made of a salty, red-colored paste produced chiefly in nagano prefecture.
health:
ingredients contained in miso, such as unsaturated fat; isoflavon; yeast; and lactic acid, are effective cancer preventatives. according to japan's national cancer center, people who eat no miso soup at all are at a 50 % higher risk of dying from stomach cancer compared with those who eat it every day. studies have also shown that people who eat miso frequently are less susceptible to stomach diseases such as gastritis and duodenal ulcers. moreover, miso is a source of dietary fiber, which cleans the intestines and is good for bowel movement. a bowl of miso a day just might keep the doctor away.
beauty:
vitamin e; daisein; saponin; and the brown pigment contained in miso act as anti-oxidants, which are powerful inhibitors of the ageing process. miso also aids in detoxification, as the fermentation process allows large amounts of protein in the soybeans to be absorbed easily. the results: glowing skin and shiny hair.
drinking, smoking:
the japanese have an old saying that miso soup is good for smokers. this might have originated from the edo period when miso soup was used to clean pipes clogged with tar. whatever the origin, miso has an amazing cleansing ability on the body. its amino acids help rid the system of harmful toxins, and it is often recommended as a protection for smokers against the effects of nicotine. miso can even replenish vitamins and minerals after drinking.
[article adapted from eat-japan]
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
