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The Daily Plate > Milk 2%
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Last updated by sdowens on September 26th, 2008.
Nutrition at a glance
There are 60 calories in the Milk 2%.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this Milk 2% in a variety of ways:

Branding Animals (e.g., cattle) for 10 minutes

Golf: walking and pulling clubs for 10 minutes

Fertilizing Lawn - walking for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Milk 2%
Average User Rating: * *
8 oz
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Milk 2% to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Sugar 35 0g 1g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Milk 2%
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cinzing
New Reviewer 		One of 6 members found this review helpful.

Taste Rating: 1/5 stars   September 21st, 2008 at 8:13AM

 Someone changed this item from 8oz to 4 oz, and I have been using it for 2 months. Now, all my calorie info for the last few months is wrong. I changed it back. :)

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Rooty
New Reviewer 		One of 8 members found this review helpful.

Taste Rating: 3/5 stars   August 12th, 2006 at 12:01PM

 Two per cent milk contains about 130 calories, but showed up as zero calories on my daily counter.

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sbrown1022
New Reviewer 		Taste Rating: 1/5 stars   July 16th, 2009 at 10:16AM

 8 ounces should reflect 120 calories, not 60.

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Nutrition Facts on Milk 2% provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 4 fl oz
Amount per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  3.5g18%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 120mg5%
Total Carbohydrate 11g4%
    Dietary Fiber  0g0%
    Sugars  11g
Protein 8g16%
Vitamin A10%
Vitamin C2%
Calcium30%
Iron0%
Vitamin D25%
Est. Percent of Calories from:
Fat 37.5%     Carbs 73.3%
Protein 53.3%

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