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The Daily Plate > Milk, 1% Lowfat
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Last updated by Cordero05 on August 30th, 2008.
Nutrition at a glance
There are 100 calories in the Milk, 1% Lowfat.

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You could burn off the 100 calories from this Milk, 1% Lowfat in a variety of ways:

Painting the house for 19 minutes

Treadmill - level @ 5 mph for 11 minutes

Carrying - groceries for 37 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Milk, 1% Lowfat


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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Lettuce 6 0.1g 0g 0.4g
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Nutrition Facts on Milk, 1% Lowfat provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (240mL)

Amount per Serving

Calories 100 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1.5g8%
Cholesterol 10mg3%
Sodium 105mg4%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 8g16%

Vitamin A10%
Vitamin C0%
Calcium30%
Iron0%
Vitamin D25%

Est. Percent of Calories from:
Fat 22.5%     Carbs 48.0%
Protein 32.0%

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