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The Daily Plate > Milk
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Last updated by snigam on August 21st, 2008.
Nutrition at a glance
There are 120 calories in the Milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 120 calories from this Milk in a variety of ways:

Painting the house for 22 minutes

Treadmill - level @ 3 mph for 35 minutes

Bobsledding for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Milk


Average User Rating: *
whole milk
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Sugar 35 0g 1g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Milk
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sarahbug09
New Reviewer
Taste Rating: 1/5 stars   May 8th, 2009 at 5:33AM

I drink coffee 1 cup /day with 1 tbl spn of sugar + a splash of whole milk...How many calories is that?

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ladydelina
New Reviewer
None of the 4 members who rated it found this review helpful.

Taste Rating: 1/5 stars   March 2nd, 2007 at 9:25AM

The name should say 1%, the calories are WAY off! 338 calories for a cup of 1% milk???

Rate this review: Good / Bad
Nutrition Facts on Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 cup (252.0 g)

Amount per Serving

Calories 120 Calories from Fat 22

% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  5.9g
    Polyunsaturated Fat  0.6g
Cholesterol 10mg3%
Sodium 127mg5%
Potassium 396mg11%
Total Carbohydrate 12.2g4%
    Dietary Fiber  0g0%
    Sugars  25.3g
Protein 8.5g17%

Vitamin A12%
Vitamin C8%
Calcium658%
Iron3%
Vitamin D0%
Vitamin E1.16666666
Thiamin (B1)0.101mg
Riboflavin (B2)0.781mg
Niacin (B3)0.479mg
Vitamin B66.3%
Vitamin B126.66666666
Phosphorus512mg
Magnesium60mg
Panthothenic Acid1.588mg
Zinc12.9333333
Manganese0.015mg

Est. Percent of Calories from:
Fat 37.5%     Carbs 40.7%
Protein 28.3%

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