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The Daily Plate > microwave scrambled egg
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Last updated by dietingdeb Gold on September 14th, 2007.
Nutrition at a glance
There are 74 calories in the microwave scrambled egg.

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You could burn off the 74 calories from this microwave scrambled egg in a variety of ways:

Skin Diving - snorkeling only for 14 minutes

Bicycling - 12-13.9 mph (moderate) for 9 minutes

Cards - playing for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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microwave scrambled egg
Ingredients:
1 servings egg

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the microwave scrambled egg to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Ground Turkey 1 240 17g 0g 20g
Processed Cheese Slice - Thin 60 4g 2g 4g
Trader Joe's Quick Scrambled Egg Whites (microwaveable) 60 0g 0g 13g
Fresh Pico De Gallo Salsa 5 0g 2g 0g
Microwaved Eggs 51 0.3g 0.6g 10.8g
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Nutrition Facts on microwave scrambled egg provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 74 Calories from Fat
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  1.9g
    Polyunsaturated Fat  0.7g
    Trans Fat  0.05g
Cholesterol 212mg71%
Sodium 70mg3%
Total Carbohydrate 0.4g0%
    Dietary Fiber  0g0%
Protein 45g90%
Vitamin A4.9
Calcium2
Iron5
Vitamin D4.9
Vitamin E2.5
Thiamin (B1)2.3
Riboflavin (B2)14.1
Vitamin B63.5
Folic Acid (Folate)6
Vitamin B1210.6
Zinc3.3
Est. Percent of Calories from:
Fat 60.8%     Carbs 2.2%
Protein 243.2%

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