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The Daily Plate > Michelle's Beef Stew
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Last updated by rms685 on November 25th, 2007.
Nutrition at a glance
There are 163 calories in the Michelle's Beef Stew.

If you choose the Rolls, Hamburger Or Hotdog, Reduced-calorie instead, you would save about 108 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 163 calories from this Michelle's Beef Stew in a variety of ways:

Watering plants, by hand for 44 minutes

Loading - wood or lumber (and unloading) for 30 minutes

Beds - changing linen for 60 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Michelle's Beef Stew


Beef, Water, Mixed Veg's, Diced Potatoes, Bullion
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Michelle's Beef Stew to consume fewer calories.
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Nutrition Facts on Michelle's Beef Stew provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 Cup 8oz

Amount per Serving

Calories 163 Calories from Fat 19

% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
Cholesterol 23mg8%
Sodium 943mg39%
Total Carbohydrate 23g8%
    Dietary Fiber  0g0%
Protein 11g22%

Vitamin C22.5%
Calcium4%
Iron7%

Est. Percent of Calories from:
Fat 11.0%     Carbs 56.4%
Protein 27.0%

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Calorie breakdown:


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