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Nutrition at a glance
There are 371 calories in the Mexican Lasagna Casserole.
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You could burn off the 371 calories from this Mexican Lasagna Casserole in a variety of ways:
Vacation Travel (walking and riding) for 170 minutes Animal Care - play, standing, light for 121 minutes Arts and Crafts - standing, moderate for 113 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
Cook squash with onion & garlic; set aside. Mash tofu with cumin & peppers to taste. Set aside. Put down layer of tortillas in casserole dish. Cover with mix of 1/2 salsa and 1/2 water. Spread out tofu evenly over tortillas. Add another tortilla layer and cover in salsa/water mix. Mix squash and canned beans, and add as next layer. Top with another layer of tortillas. Cook at 350 for 40 minutes, covered. Uncover, add shredded cheddar, and cook uncovered for 10 minutes to melt cheese.
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Calorie breakdown:
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Mexican Lasagna Casserole
Cook squash with onion & garlic; set aside. Mash tofu with cumin & peppers to taste. Set aside. Put down layer of tortillas in casserole dish. Cover with mix of 1/2 salsa and 1/2 water. Spread out tofu evenly over tortillas. Add another tortilla layer and cover in salsa/water mix. Mix squash and canned beans, and add as next layer. Top with another layer of tortillas. Cook at 350 for 40 minutes, covered. Uncover, add shredded cheddar, and cook uncovered for 10 minutes to melt cheese.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
