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The Daily Plate > Megan's Spaghetti Sauce (no meat)
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Last updated by sinistralicious on April 24th, 2009.
Nutrition at a glance
There are 39 calories in the Megan's Spaghetti Sauce (no meat).

If you have this with the Tomatoes, that would add an additional 25 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 39 calories from this Megan's Spaghetti Sauce (no meat) in a variety of ways:

Building - roads for 6 minutes

Singing - standing for 18 minutes

Cleaning - washing car for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Megan's Spaghetti Sauce (no meat)


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by The Daily Plate's staff or moderators.

Ingredients:
3.5 cups Stewed Tomatoes
3.5 cups Peeled Tomatoes In Juice - Diced
1.5 cups No Salt Added Tomato Paste
2 cups Tomato Sauce No Salt Added
.9 cups Mushrooms No Salt Added
1 servings Onion, Sweet
1 tablespoons Minced Garlic in Water
3 tablespoons Truvia
2 teaspoons 
1 teaspoons Ground Black Pepper
2 teaspoons Italian Seasoning
4 servings Kroger Worcestershire Sauce
4 servings Sweet Basil Leaves

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Megan's Spaghetti Sauce (no meat) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Grape Tomato 25 0g 6g 0g
Red Tomato 22 0g 5g 1g
Cherry Tomatoes 35 1g 6g 1g