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The Daily Plate > Medium/Large Egg
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Last updated by ninick on March 18th, 2008.
Nutrition at a glance
There are 80 calories in the Medium/Large Egg.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 80 calories from this Medium/Large Egg in a variety of ways:

Church - spiritual dancing for 15 minutes

Aerobics, step: 10" - 12" step for 6 minutes

Fishing - digging worms for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Medium/Large Egg
Single, raw, medium/large egg.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Medium/Large Egg to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Banana 121 .45g 31.06g 1.48g
Related Items
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Nutrition Facts on Medium/Large Egg provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 egg
Amount per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
Cholesterol 212mg71%
Sodium 62mg3%
Potassium 63mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 7g14%
Calcium2.5%
Est. Percent of Calories from:
Fat 56.2%     Carbs 0.0%
Protein 35.0%

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