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The Daily Plate > Medium Navel Orange
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Last updated by lillybear13 on March 12th, 2007.
Nutrition at a glance
There are 64 calories in the Medium Navel Orange.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 64 calories from this Medium Navel Orange in a variety of ways:

Lifting - 10-20 lb items, continuously for 15 minutes

Dancing - spiritual (as in church) for 12 minutes

Digging - garden for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Medium Navel Orange
1 fresh orange
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Medium Navel Orange to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee-mate French Vanilla creamer sugar free 15 1g 1g NULL
Egg Beaters 30 0g 1g 6g
Spinach, Raw 10 .18g 1.63g 1.29g
Kraft Mozzarella Cheese 2% Milk Reduced Fat 70 4g 1g 8g
Red Bell Pepper, Raw 30 0g 8g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Medium Navel Orange provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 0.09g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13g4%
    Dietary Fiber  2g8%
Protein 1g2%
Vitamin A5%
Vitamin C99%
Calcium4%
Iron1%
Est. Percent of Calories from:
Fat 1.3%     Carbs 81.2%
Protein 6.2%

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