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Last updated by darljm on April 13th, 2009.

Nutrition at a glance

There are 233 calories in the Mediterranean quinoa with chicken.

If you choose the Soup, Chicken Broth instead, you would save about 155 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 233 calories from this Mediterranean quinoa with chicken in a variety of ways:

Fire Fighting - climbing ladder with gear for 20 minutes

Scrubbing floors for 39 minutes

Shaving (face or body) for 107 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mediterranean quinoa with chicken

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by The Daily Plate's staff or moderators.

Ingredients:
1.75 cups Quinoa, Uncooked
3 cups Broccoli Cuts
.5 cups Sundried Tomatoes
2 tablespoons Olive Oil
2 cups Chicken, Breast
.25 cups Unsalted Dry Roasted Peanuts
.25 cups Raisins, Seeded

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Mediterranean quinoa with chicken to consume fewer calories.

Soup, Chicken Broth
(155 fewer calories)
Rice-a-roni Chicken Flavored
(155 fewer calories)
Rice-a-roni Chicken Flavored
(155 fewer calories)
Rice-a-roni Chicken Flavored
(155 fewer calories)

See all healthy alternatives »