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The Daily Plate > Mayonnaise
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Last updated by tegel7lager on July 31st, 2008.
Nutrition at a glance
There are 100 calories in the Mayonnaise.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 100 calories from this Mayonnaise in a variety of ways:

Farming - medical care for 16 minutes

Basketball: playing a game for 9 minutes

Walking - inside at work 3 mph (moderate) for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Mayonnaise
1 tbsp
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mayonnaise to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
Coffee 2 0g 0 0.3g
Tomato 4 0g 1g 0.25g
Skim Milk 80 0g 12g 8g
Related Items
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Nutrition Facts on Mayonnaise provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Tablespoon (15 g)
Amount per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11g17%
    Saturated Fat  1.5g8%
Cholesterol 5mg2%
Sodium 80mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 0g0%
Est. Percent of Calories from:
Fat 99.0%     Carbs 0.0%
Protein 0.0%

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