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The Daily Plate > Mayo
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Last updated by Somekat on May 23rd, 2008.
Nutrition at a glance
There are 90 calories in the Mayo.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 90 calories from this Mayo in a variety of ways:

Dancing - disco for 19 minutes

Hiking - climbing hills, 10-20 lb load for 11 minutes

Cleaning - vacuuming, custodial, light for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mayo


1 tbsp Kraft Real Mayonnaise
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mayo to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Tomato 4 0g 1g 0.25g
Mustard 36 0.9g 6.12g 0.91g
Deli Turkey 50 1g 2g 8g
Bacon 109 9g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Mayo provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 tbsp

Amount per Serving

Calories 90 Calories from Fat 90

% Daily Value *
Total Fat 10g15%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  2.5g
    Polyunsaturated Fat  6g
Sodium 70mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 0%

Vitamin E2%
Vitamin K25%

Est. Percent of Calories from:
Fat 100.0%     Carbs 0.0%
Protein 0.0%

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Calorie breakdown:


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