We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by agoodeater on October 21st, 2009.

Nutrition at a glance

There are 170 calories in the Mango Cuke Tofu Salad.

If you choose the Crunchy Tossed Almond Salad instead, you would save about 113 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 170 calories from this Mango Cuke Tofu Salad in a variety of ways:

Treadmill - 15% incline @ 3 mph for 17 minutes

Automobile - loading and unloading for 52 minutes

Walking - 2 mph for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

Mango Cuke Tofu Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Mango
1 cups Cucumber
1 cups Firm Tofu
1 tablespoons Thai Peanut Satay Sauce
1 tablespoons Peanut Butter - Chunky
1 tablespoons Lime Juice

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Mango Cuke Tofu Salad to consume fewer calories.

Crunchy Tossed Almond Salad
(113 fewer calories)
Lina's salad
(113 fewer calories)
Linda's Tomato And Cucumber Salad
(113 fewer calories)
HMS Tuna Salad
(113 fewer calories)

See all healthy alternatives »