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The Daily Plate > Mango
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Last updated by dmegan on May 24th, 2008.
Nutrition at a glance
There are 135 calories in the Mango.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 135 calories from this Mango in a variety of ways:

Skiing - cross-country, walking for 18 minutes

Moving / pushing heavy objects >75 lbs.  for 13 minutes

Planting trees & flowers for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Mango
1 whole mango,no skin,seed
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mango to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Red Onion 15 0g 3g 1g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Mango provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 fruit no skin or seeds
Amount per Serving
Calories 135 Calories from Fat 5
% Daily Value *
Total Fat 0.6g1%
    Saturated Fat  0.1g0%
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 322.9mg9%
Total Carbohydrate 35.2g12%
    Dietary Fiber  3.7g15%
    Sugars  30.6g
Protein 1.1g2%
Vitamin A80%
Vitamin C30%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 4.0%     Carbs 104.3%
Protein 3.3%

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Calorie breakdown:


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