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The Daily Plate > Maki Vegetable Sushi Roll
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Last updated by jmdye on August 20th, 2008.
Nutrition at a glance
There are 140 calories in the Maki Vegetable Sushi Roll.

If you choose the Sushi, Butterfish instead, you would save about 93 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 140 calories from this Maki Vegetable Sushi Roll in a variety of ways:

Moving - occupation (moving van work) for 18 minutes

Forestry Work - chopping wood, fast for 8 minutes

Cleaning - vacuuming, custodial, moderate for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Maki Vegetable Sushi Roll


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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

4 to 5 pieces of vegetable sushi
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Maki Vegetable Sushi Roll to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Asian Fortune General Tso's Sauce 60 0g 14g 0g
Cana Ya Pork Gyoza 370 15g 43g 16g
Avocado Maki 246 11g 0g
Kappa Maki ( Cucumber Roll ) 136 0g 30g 6g
Maki -- Spicy Tuna Roll 290 11g 26g 24g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Maki Vegetable Sushi Roll provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4.5 pieces (110 grams)

Amount per Serving

Calories 140 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 27g9%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 4g8%

Vitamin A20%
Vitamin C4%
Iron4%

Est. Percent of Calories from:
Fat 12.9%     Carbs 77.1%
Protein 11.4%

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Calorie breakdown:


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