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The Daily Plate > Maki -- Unagi And Avocado Roll
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Last updated by mbrody on January 6th, 2007.
Nutrition at a glance
There are 372 calories in the Maki -- Unagi And Avocado Roll.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 372 calories from this Maki -- Unagi And Avocado Roll in a variety of ways:

Punching Bag (boxing) for 57 minutes

Step Aerobics - +i6t8+ step for 40 minutes

Treadmill - level @ 4 mph for 85 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Maki -- Unagi And Avocado Roll
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Maki -- Unagi And Avocado Roll to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sake (rice Wine) 134 0g 5g 1g
Spicy Scallop Maki (6 Pc) 351 2g 54g 33g
Maki -- Shrimp Tempura Roll 508 21g 64g 20g
Maki -- Spicy Tuna Roll 290 11g 26g 24g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Maki -- Unagi And Avocado Roll provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll
Amount per Serving
Calories 372 Calories from Fat 153
% Daily Value *
Total Fat 17g26%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 31g10%
    Dietary Fiber  0g0%
Protein 20g40%
Est. Percent of Calories from:
Fat 41.1%     Carbs 33.3%
Protein 21.5%

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