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The Daily Plate > Maki -- Spicy Tuna Roll
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Last updated by mbrody on January 6th, 2007.
Nutrition at a glance
There are 290 calories in the Maki -- Spicy Tuna Roll.

If you choose the Maggie's Tuna Salad instead, you would save about 193 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 290 calories from this Maki -- Spicy Tuna Roll in a variety of ways:

Skiing - cross-country, 4-4.9 mph (moderate) for 34 minutes

Kneeling in Prayer for 265 minutes

Accordion - playing for 147 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Maki -- Spicy Tuna Roll
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Maki -- Spicy Tuna Roll to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Japanese Seaweed Salad 70 4g 10g 1g
Tokyo Joe's Miso Soup (cup) 70 2g 9g 5g
Apple 90 .3g 23g .4g
Southern Tsunami Sushi Bar Spicy Rolls - Salmon Rolls 362 8.8g 52.4g 18.3g
Tuna Sashimi, Naguro (Yellowfin Tuna), raw, sliced 120 1g 0g 27.8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g