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Nutrition at a glance
There are 160 calories in the Mackerel Sashimi.
If you choose the Tuna Macaroni Salad instead, you would save about 106 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 160 calories from this Mackerel Sashimi in a variety of ways:
Carrying - boxes for 25 minutes Walking - inside at work under 2 mph (very slow) for 73 minutes TreadClimber - resistance 6 @ 3 mph for 19 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Mackerel Sashimi
This food is naturally low in Sodium and Carbohydrates. It is a very good source of lean protein with all the good fats that help lower the bad cholesterol. It is also a good source of Phosphorous, Vitamin D and B12, Niacin, and Selenium. You may have it raw sashimi-style, grilled, pan seared, canned, smoked, etc. It partners with Salmon and Tuna in its versatility and healthy qualities.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
