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The Daily Plate > Mac N Cheese
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Last updated by --mrsk-- on October 6th, 2008.
Nutrition at a glance
There are 543 calories in the Mac N Cheese.

If you choose the Cheesecake with Splenda instead, you would save about 361 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 543 calories from this Mac N Cheese in a variety of ways:

Tailoring - weaving for 142 minutes

Child Care - bathing, sitting for 199 minutes

Bakery: general, moderate effort for 94 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Mac N Cheese


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by The Daily Plate's staff or moderators.

Ingredients:
2 cups Pasta, Uncooked
1 cups 1% Milk
1 cups Cheese, Shredded Cheddar
2 tablespoons Flour, White
1 tablespoons Mustard

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Mac N Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sunkist Orange Pop 190 0g 52g 0g
potato 110 0g 26g 2g
Milk 2% 60 2.5g 11g 8g
Sausage, Smoked 96 9g -1g 4g
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Nutrition Facts on Mac N Cheese provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 543 Calories from Fat 33

% Daily Value *
Total Fat 3.7g6%
    Saturated Fat  0.93g5%
Cholesterol 5mg2%
Sodium 45mg2%
Total Carbohydrate 109.25g36%
    Dietary Fiber  0.5g2%
    Sugars  3g
Protein 20g40%

Vitamin A2.5
Vitamin C0.5
Calcium7.5
Iron5
Vitamin D6.25
Thiamin (B1)7.5
Riboflavin (B2)4
Niacin (B3)5
Folic Acid (Folate)11

Est. Percent of Calories from:
Fat 6.1%     Carbs 80.5%
Protein 14.7%

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Calorie breakdown:


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