Last updated by MMKuhn on March 24th, 2009.

Nutrition at a glance

There are 43 calories in the m.m.'s tossed salad with yellow peppers and chickpeas.

If you choose the Tossed Salad instead, you would save about 28 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 43 calories from this m.m.'s tossed salad with yellow peppers and chickpeas in a variety of ways:

Irish Step Dancing for 9 minutes

Washing - taking bath for 27 minutes

Cleaning - washing clothes (doing laundry) for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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m.m.'s tossed salad with yellow peppers and chickpeas

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Ingredients:
4 cups Lettuce, Romaine
1/2 cups Carrots
1/2 servings Onions, Raw, Sliced
1/2 cups Celery
1 cups Tomatoes, fresh, raw, diced
1 cups Red, Yellow & Green Bell Pepper Strips
1/3 cups Tuscan Chickpeas

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the m.m.'s tossed salad with yellow peppers and chickpeas to consume fewer calories.

Tossed Salad
(28 fewer calories)
Salad Seafood Rice
(28 fewer calories)
Spaghetti Salad
(28 fewer calories)
Vegetable Salad Bar
(28 fewer calories)

See all healthy alternatives »