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The Daily Plate > Lukebot Chili
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Last updated by hannahdeba on February 18th, 2009.
Nutrition at a glance
There are 481 calories in the Lukebot Chili.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 481 calories from this Lukebot Chili in a variety of ways:

Groceries - putting away for 176 minutes

Treadmill - 15% incline @ 8 mph for 21 minutes

Operating - crane for 176 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Lukebot Chili
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
10 servings Lean Ground Turkey
3.5 servings Garbanzo Beans
3.5 servings Black Beans
3.5 servings Pink Beans
7 servings Raw Diced Tomatoes
2 servings Reduced Sodium Beef Broth
4 servings Ketchup
6 servings Minced Garlic in Water
6 servings S&s Brown Sugar
3 servings Worchestershire Sauce
4 servings Xtra Hot Red Hot Sauce

 I Ate This!
Instructions:
brown turkey
add palmful cumin, chili powder, and montreal steak seasoning
throw in everything else and let simmer for 30 minutes.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Lukebot Chili to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Stop & Shop 16 oz. Authentic Italian Bread 140 1.5g 26g 5g
Related Items
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Nutrition Facts on Lukebot Chili provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 481 Calories from Fat 137
% Daily Value *
Total Fat 15.08g23%
    Saturated Fat  4.17g21%
Cholesterol 133.33mg44%
Sodium 1310.83mg55%
Potassium 16.67mg0%
Total Carbohydrate 45.42g15%
    Dietary Fiber  11.67g47%
    Sugars  4.33g
Protein 49.2g98%
Vitamin A1.33
Calcium7
Iron26.08
Est. Percent of Calories from:
Fat 28.2%     Carbs 37.8%
Protein 40.9%

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Calorie breakdown:


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