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Nutrition at a glance
There are 9,480 calories in the lowfat quiche.
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You could burn off the 9,480 calories from this lowfat quiche in a variety of ways:
Swimming: treading, moderate effort for 818 minutes Cleaning - kitchen for 3,761 minutes Carrying - under 25 lb at 2.5 mph (slow) for 2,883 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
preheat oven to 450. roll refridgerated pie crust into pie pan and cover edges with foil. bake at 450 for 8 min. remove foil and bake an additional 4-5 min until crust just browning. reduce heat to 325. meanwhile brown chopped onion in skillet. Mix egg substitute, milk, onions, chopped spinach, mozzerella cheese, and feta cheese in bowl. pour mixture into warm crust and bake at 325 for 45-55 min, until inserted knife comes clean
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Calorie breakdown:
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lowfat quiche
preheat oven to 450. roll refridgerated pie crust into pie pan and cover edges with foil. bake at 450 for 8 min. remove foil and bake an additional 4-5 min until crust just browning. reduce heat to 325. meanwhile brown chopped onion in skillet. Mix egg substitute, milk, onions, chopped spinach, mozzerella cheese, and feta cheese in bowl. pour mixture into warm crust and bake at 325 for 45-55 min, until inserted knife comes clean
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
