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The Daily Plate > Lobster, Shrimp And Crab Cakes
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Last updated by prettydove on March 17th, 2008.
Nutrition at a glance
There are 180 calories in the Lobster, Shrimp And Crab Cakes.

If you choose the Oyster Stew (West Coast) instead, you would save about 118 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 180 calories from this Lobster, Shrimp And Crab Cakes in a variety of ways:

Cleaning house: general for 42 minutes

TreadClimber - resistance 6 @ 1 mph for 41 minutes

Music - playing drums for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Lobster, Shrimp And Crab Cakes


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Lobster, Shrimp And Crab Cakes to consume fewer calories.
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Nutrition Facts on Lobster, Shrimp And Crab Cakes provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 serving

Amount per Serving

Calories 180 Calories from Fat 59

% Daily Value *
Total Fat 6.6g10%
    Saturated Fat  1.7g8%
    Monounsaturated Fat  2.3g
    Polyunsaturated Fat  1.4g
Cholesterol 132.4mg44%
Sodium 412mg17%
Potassium 219mg6%
Total Carbohydrate 6g2%
    Dietary Fiber  1g4%
    Sugars  0.5g
Protein 23g46%

Vitamin A3.3%
Vitamin C16.4%
Calcium10.5%
Iron6,.4%
Vitamin D3.6%
Vitamin E5.5%
Thiamin (B1)4.7%
Riboflavin (B2)4.3%
Niacin (B3)9.9%
Vitamin B67.4%
Folic Acid (Folate)7.8%
Vitamin B1257.8%
Magnesium6.3%
Panthothenic Acid3.8%
Zinc15%
Copper17.4%
Manganese6.3

Est. Percent of Calories from:
Fat 33.0%     Carbs 13.3%
Protein 51.1%

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