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The Daily Plate > Lobster Roll filling
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Last updated by constantine on May 20th, 2008.
Nutrition at a glance
There are 216 calories in the Lobster Roll filling.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 216 calories from this Lobster Roll filling in a variety of ways:

Hiking for 33 minutes

Snow Blower - operating, riding for 66 minutes

Back Exercises for 57 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Lobster Roll filling
Ingredients:
1.5 cups Lobster Meat
.25 cups Basic Mayonnaise
.1 cups Celery
.1 cups Pickles
.2 cups Lettuce, Romaine

 I Ate This!
Instructions:
Cut lobster meat into small bite sized chunks. Dice other ingredients, mix together and add the mayonnaise.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Lobster Roll filling to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Rolls, Hamburger Or Hotdog, Plain 79 1.2g 14g 2.69g
Friendly's French Fries 271 14.5g 31.9g 3.2g
Finlandia Imported Swiss Cheese 86 7g 0g 6g
hot dog bun 110 2g 20g 4g
Related Items
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Nutrition Facts on Lobster Roll filling provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 216 Calories from Fat 99
% Daily Value *
Total Fat 11.47g18%
    Saturated Fat  0.82g4%
    Monounsaturated Fat  6.08g
    Polyunsaturated Fat  3.04g
Cholesterol 98.75mg33%
Sodium 528mg22%
Potassium 32mg1%
Total Carbohydrate 2.16g1%
    Dietary Fiber  0.39g2%
    Sugars  0.24g
Protein 25.79g52%
Vitamin A7.11
Vitamin C5.48
Calcium7.09
Iron4.01
Vitamin E93.31
Vitamin K14.2
Thiamin (B1)0.9
Riboflavin (B2)0.71
Niacin (B3)0.44
Vitamin B60.82
Folic Acid (Folate)3.8
Phosphorus2.9
Magnesium1.3
Panthothenic Acid0.03
Zinc0.11
Manganese3.51
Chromium1.5
Molybdenum1
Est. Percent of Calories from:
Fat 47.8%     Carbs 4.0%
Protein 47.8%

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