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The Daily Plate > Light Flat Out Wraps
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Last updated by Cary on August 17th, 2006.
Nutrition at a glance
There are 90 calories in the Light Flat Out Wraps.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 90 calories from this Light Flat Out Wraps in a variety of ways:

Waxing Car or Boat for 19 minutes

Jogging for 9 minutes

Track and Field - running, team practice for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Light Flat Out Wraps
Average User Rating: * * * *
this is the sundried tomato.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Light Flat Out Wraps to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Hormel Turkey Pepperoni 70 4g 0g 9g
Deli Turkey 50 1g 2g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Tomato 4 0g 1g 0.25g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Light Flat Out Wraps
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wtbyerdoc
Gold
Gold member 		Taste Rating: 4/5 stars   September 17th, 2009 at 1:51AM

 For 90 calories and good nutrition I have not found a healthier wrap they have flax, spinach... a little dry but with avocado or hummus and healthy protein source its great.

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Nutrition Facts on Light Flat Out Wraps provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 flatbread (54g/1.9ox)
Amount per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 430mg18%
Total Carbohydrate 17g6%
    Dietary Fiber  9g36%
Protein 9g18%
Vitamin A0%
Vitamin C2%
Calcium0%
Iron8%
Est. Percent of Calories from:
Fat 25.0%     Carbs 75.6%
Protein 40.0%

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