View the enhanced page on LIVESTRONG.COM: Calories in Life of Ham - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1/2 Thunk Thin | Boxing: in the ring
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Life of Ham
Remove this ad by upgrading to Gold!
Edit this item
Last updated by lifeonathread on April 27th, 2008.
Nutrition at a glance
There are 301 calories in the Life of Ham.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 301 calories from this Life of Ham in a variety of ways:

Operating - forklift for 110 minutes

Machine Tooling - working sheet metal for 110 minutes

Skiing - downhill, light for 55 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Life of Ham
Ingredients:
1.2 servings Deli Select Ultra Thin Smoked Ham
1 servings 1 Teaspoon Light Mayonnaise
1 teaspoons Mustard, Dijon
1 servings Whole Wheat Burger Bun
2 servings 2% American Cheese Slices

 I Ate This!
Instructions:
Combine and Enjoy!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Life of Ham to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Life of Ham
Sort reviews by:
Write a Review
Nutrition Facts on Life of Ham provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 301 Calories from Fat 109
% Daily Value *
Total Fat 8.9g14%
    Saturated Fat  3.7g18%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.01g
Cholesterol 51mg17%
Sodium 1487.1mg62%
Total Carbohydrate 28.2g9%
    Dietary Fiber  -1g-4%
    Sugars  5.2g
Protein 23g46%
Vitamin A8
Calcium40
Iron4.8
Vitamin D20
Vitamin E1.1
Vitamin K5
Est. Percent of Calories from:
Fat 26.6%     Carbs 37.5%
Protein 30.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner