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The Daily Plate > Lettuce
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 6 calories in the Lettuce.

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Lettuce
Average User Rating: * * * *
1 cup lettuce, shredded or chopped)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Lettuce to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
Onions 64 0.16g 14.94g 1.76g
Tomatoes 25 .2g 1g .9g
Cucumber 8 0.1g 1.9g 0.34g
Coffee 2 0g 0 0.3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Lettuce
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reneelaforest
Gold
Gold member 		Taste Rating: 4/5 stars   June 12th, 2009 at 11:27AM

 How can this have 1.8 grams of dietary fiber and no carbs?

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Nutrition Facts on Lettuce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (approx 55g)
Amount per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Potassium 83.6mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  1.8g7%
Protein 0.4g1%
Vitamin A53%
Vitamin C11%
Calcium1%
Iron2%
Est. Percent of Calories from:
Fat 15.0%     Carbs 0.0%
Protein 26.7%

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