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The Daily Plate > Leslie's Garlic Hummous
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Last updated by lesliegrace on February 9th, 2008.
Nutrition at a glance
There are 120 calories in the Leslie's Garlic Hummous.

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You could burn off the 120 calories from this Leslie's Garlic Hummous in a variety of ways:

Writing - reclining for 110 minutes

Riding - in car or other vehicle for 110 minutes

Javelin for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Leslie's Garlic Hummous
Ingredients:
1.75 cups Garbonzos Chick Peas
3 tablespoons Lemon Juice
1.5 tablespoons Tahini
.75 teaspoons Ground Cumin
2 teaspoons Garlic
.25 teaspoons salt, table
.25 servings Pepper, Black

 I Ate This!
Instructions:
Mix all together and process in food processor, and enjoy
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Leslie's Garlic Hummous to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
EVOS Cheddar Cheese Slice 80 7g 0g 5g
Romaine Lettuce 5 0g 1g
Boar's Head Buffalo Chicken Breast Lunch Meat 60 1g 0g 13g
Pita Bread 282 6.24g 45.54g 10.66g
Related Items
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Nutrition Facts on Leslie's Garlic Hummous provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 120 Calories from Fat
% Daily Value *
Total Fat 5.19g8%
    Saturated Fat  0.51g3%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.01g
Sodium 203.64mg8%
Potassium 128.26mg4%
Total Carbohydrate 14.71g5%
    Dietary Fiber  4.24g17%
    Sugars  0.97g
Protein 35.25g70%
Vitamin A0.06
Vitamin C9.15
Calcium9.21
Iron10.68
Vitamin E0.03
Thiamin (B1)0.01
Niacin (B3)0.04
Vitamin B61.71
Phosphorus3.81
Magnesium2.72
Panthothenic Acid0.03
Zinc0.25
Manganese0.07
Est. Percent of Calories from:
Fat 38.9%     Carbs 49.0%
Protein 117.5%

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Calorie breakdown:


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