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The Daily Plate > Lemon Pepper Asparagus
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Last updated by joevelin on August 7th, 2008.
Nutrition at a glance
There are 38 calories in the Lemon Pepper Asparagus.

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You could burn off the 38 calories from this Lemon Pepper Asparagus in a variety of ways:

Tennis - general for 5 minutes

Music - listening for 35 minutes

Excavating Garage - from junk for 7 minutes

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Lemon Pepper Asparagus


Ingredients:
2 tablespoons Pepper, Black
1/2 cups LEMON Juice, Fresh Squeezed
3 cups Fresh Asparagus

I Ate This!
Instructions:
Boil asparagus no more than 5 minutes. Drain and run once under cold water. Squeeze one whole lemon into bowl with asparagus and add fresh ground black pepper. Toss and serve immediately.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Lemon Pepper Asparagus to consume fewer calories.
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Nutrition Facts on Lemon Pepper Asparagus provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 3 people

Amount per Serving

Calories 38 Calories from Fat 1

% Daily Value *
Total Fat 0.13g0%
    Saturated Fat  0.07g0%
    Monounsaturated Fat  0.07g
    Polyunsaturated Fat  0.07g
Sodium 2mg0%
Potassium 54mg2%
Total Carbohydrate 7.4g2%
    Dietary Fiber  3.13g13%
    Sugars  2.17g
Protein 2.47g5%

Vitamin A10
Vitamin C22.33
Calcium20.67
Iron8.67
Vitamin E0.11
Riboflavin (B2)0.01
Niacin (B3)0.05
Vitamin B60.73
Phosphorus7.33
Magnesium8
Zinc0.4
Manganese0.24

Est. Percent of Calories from:
Fat 3.1%     Carbs 77.9%
Protein 26.0%

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Calorie breakdown:


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