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The Daily Plate > Leek and Watercress Soup
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Last updated by betsys86 on November 11th, 2009.
Nutrition at a glance
There are 860 calories in the Leek and Watercress Soup.

If you choose the Vegetarian Slow Cooker Split Pea Soup instead, you would save about 573 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 860 calories from this Leek and Watercress Soup in a variety of ways:

Forestry Work - hoeing for 157 minutes

Building road: hauling debris, etc. for 99 minutes

Walking - to work or class for 197 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Leek and Watercress Soup


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by The Daily Plate's staff or moderators.

Ingredients:
4 cups Watercress
1 servings Leek Bun
1 servings Sweetpotato
3 tablespoons Lite Butter Popcorn
1.5 cups Onions
2 tablespoons Garlic
.5 cups Parmesan, Grated Cheese

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Nutrition Facts on Leek and Watercress Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 860 Calories from Fat 354

% Daily Value *
Total Fat 38.96g60%
    Saturated Fat  14.81g74%
    Monounsaturated Fat  4.23g
    Polyunsaturated Fat  0.68g
Cholesterol 44mg15%
Sodium 742.88mg31%
Potassium 1377.63mg39%
Total Carbohydrate 94.12g31%
    Dietary Fiber  15.35g61%
    Sugars  18.4g
Protein 37.3g75%

Vitamin A534.78
Vitamin C187.58
Calcium302.75
Iron29.73
Vitamin E6.18
Vitamin K0.9
Thiamin (B1)0.36
Riboflavin (B2)0.55
Niacin (B3)1.37
Vitamin B633.24
Vitamin B1218.83
Phosphorus598
Magnesium108.25
Panthothenic Acid2.03
Zinc18.35
Manganese1.3

Est. Percent of Calories from:
Fat 40.8%     Carbs 43.8%
Protein 17.3%

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