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Nutrition at a glance
There are 182 calories in the Lean Ground Beef.
If you choose the 85% Lean / 15% Fat, Raw Hamburger instead, you would save about 121 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 182 calories from this Lean Ground Beef in a variety of ways:
Karate for 17 minutes Tool Work - hand tools, light use for 111 minutes Child Care - carrying infant for 48 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Lean Ground Beef
Nutritional Summary for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin]
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
