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The Daily Plate > Laura's Beef Chili
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Last updated by lolita714 on January 20th, 2009.
Nutrition at a glance
There are 275 calories in the Laura's Beef Chili.

If you choose the mom's vegetable beef stew1 instead, you would save about 183 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 275 calories from this Laura's Beef Chili in a variety of ways:

Sparring (boxing) for 28 minutes

Running: 10 mph (6 min/mile) for 12 minutes

Boxing - kick boxing for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Laura's Beef Chili


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by The Daily Plate's staff or moderators.

Ingredients:
4 servings 92% Lean Ground Beef
2 servings Kidney Beans Light Red
2 servings Kidney Beans, dark red
2 servings Spicy Chili Beans
1 servings Tomato soup
1 cups Water
2 servings Jalapeno Pepper (raw)
3 tablespoons Chili Powder
4 servings Petite Cut Diced Tomatoes with Zesty Jalapenos

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Nutrition Facts on Laura's Beef Chili provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 6 people

Amount per Serving

Calories 275 Calories from Fat 62

% Daily Value *
Total Fat 6.98g11%
    Saturated Fat  2.1g10%
    Monounsaturated Fat  0.15g
    Polyunsaturated Fat  0.3g
Cholesterol 46.67mg16%
Sodium 908.33mg38%
Potassium 104.33mg3%
Total Carbohydrate 31.27g10%
    Dietary Fiber  6.13g25%
    Sugars  5.35g
Protein 23g46%

Vitamin A154.67
Vitamin C22.3
Calcium14.83
Iron16.44
Vitamin E3.7
Vitamin K1.47
Thiamin (B1)0.03
Riboflavin (B2)0.03
Niacin (B3)0.3
Vitamin B66.95
Folic Acid (Folate)7
Phosphorus11.5
Magnesium6.5
Panthothenic Acid0.03
Zinc0.67
Manganese0.08

Est. Percent of Calories from:
Fat 22.8%     Carbs 45.5%
Protein 33.5%

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