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The Daily Plate > Large Egg
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 71 calories in the Large Egg.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 71 calories from this Large Egg in a variety of ways:

Dressing and Undressing for 33 minutes

Twirling Baton (walking) for 17 minutes

Running: 5 mph (12 min/mile) for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Large Egg
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Large Egg to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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Nutrition Facts on Large Egg provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Large Egg
Amount per Serving
Calories 71 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1.5g8%
Cholesterol 190mg63%
Sodium 72mg3%
Potassium 67mg2%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 6g12%
Vitamin A5%
Calcium3%
Iron5%
Est. Percent of Calories from:
Fat 63.4%     Carbs 5.6%
Protein 33.8%

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