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The Daily Plate > K's Summer Hummous
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Last updated by mistressk on April 22nd, 2009.
Nutrition at a glance
There are 66 calories in the K's Summer Hummous.

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You could burn off the 66 calories from this K's Summer Hummous in a variety of ways:

Walking - with crutches for 13 minutes

Shoe repair: general for 18 minutes

Soccer - coaching for 16 minutes

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K's Summer Hummous
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
3 servings PC Prepared Dijon Mustard
2.16 servings Chick Peas (unico)
0.25 servings Yellow Onion
1.5 servings Garlic
1 servings Olive Oil, Extra Virgin
4 servings 100% Lime Juice from Concentrate
1 servings Fine Sea Salt
1 servings Ground Black Pepper
0.5 servings Thyme, Dried

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Nutrition Facts on K's Summer Hummous provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 10 people
Amount per Serving
Calories 66 Calories from Fat 21
% Daily Value *
Total Fat 2.4g4%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  0.2g
Sodium 98.35mg4%
Potassium 0.4mg0%
Total Carbohydrate 8.83g3%
    Dietary Fiber  2.69g11%
    Sugars  0.18g
Protein 2.65g5%
Vitamin A0.05
Vitamin C0.85
Calcium1.2
Iron0.4
Vitamin E0.01
Vitamin B60.02
Phosphorus0.1
Magnesium0.1
Zinc0.02
Est. Percent of Calories from:
Fat 32.7%     Carbs 53.5%
Protein 16.1%

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