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The Daily Plate > Kraft Grilled Cheese
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Last updated by awiser on January 23rd, 2008.
Nutrition at a glance
There are 430 calories in the Kraft Grilled Cheese.

If you choose the Cream Cheese Wedding Mints instead, you would save about 286 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 430 calories from this Kraft Grilled Cheese in a variety of ways:

Fishing - from boat, sitting for 157 minutes

Boxing - punching bag for 66 minutes

Finishing and Refinishing - cabinets or furniture for 88 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kraft Grilled Cheese


2 slices of Kraft American Cheese
2 slices of Sara Lee 100% multi grain bread
1 tbsp of Land o Lakes whipped salted butter
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Kraft Grilled Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
tomato soup 158 0.65g 32.07g 3.73g
Onion, Raw 44 0.1g 10g 1g
White Bread 180 2g 28g 4.9g
Campbell's Chicken Noodle 50 1g 8g 3g
Bacon 109 9g 0g 6g
Related Items
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Nutrition Facts on Kraft Grilled Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 430 Calories from Fat 171

% Daily Value *
Total Fat 19g29%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 22g7%
    Dietary Fiber  0g0%
Protein 18g36%

Calcium55%

Est. Percent of Calories from:
Fat 39.8%     Carbs 20.5%
Protein 16.7%

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