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The Daily Plate > KR Mac and Cheese
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Last updated by kruhter on November 17th, 2009.
Nutrition at a glance
There are 388 calories in the KR Mac and Cheese.

If you choose the Rougette Cheese instead, you would save about 258 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 388 calories from this KR Mac and Cheese in a variety of ways:

Unpacking - boxes (and packing) for 102 minutes

Writing - standing for 154 minutes

Digging, spading dirt, composting for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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KR Mac and Cheese


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by The Daily Plate's staff or moderators.

Ingredients:
4 servings 80/20 Groundbeef
1 cups Whole Wheat Elbow Macaroni
8 servings Velvetta Cheese
2 tablespoons Skim Milk

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Nutrition Facts on KR Mac and Cheese provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 5 people

Amount per Serving

Calories 388 Calories from Fat 165

% Daily Value *
Total Fat 15.5g24%
    Saturated Fat  13.6g68%
Cholesterol 88.13mg29%
Sodium 735mg31%
Potassium 9.55mg0%
Total Carbohydrate 13.1g4%
    Dietary Fiber  1g4%
    Sugars  3.9g
Protein 25.8g52%

Vitamin A9.85
Calcium32.95
Iron10
Vitamin D0.63
Thiamin (B1)0.25
Riboflavin (B2)0.6
Niacin (B3)0.25
Vitamin B60.15
Folic Acid (Folate)0.15
Vitamin B120.33
Panthothenic Acid0.43

Est. Percent of Calories from:
Fat 36.0%     Carbs 13.5%
Protein 26.6%

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Calorie breakdown:


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