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The Daily Plate > Korean Soft Tofu Stew (soondooboo)
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Last updated by kfarrell on May 3rd, 2007.
Nutrition at a glance
There are 134 calories in the Korean Soft Tofu Stew (soondooboo).

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You could burn off the 134 calories from this Korean Soft Tofu Stew (soondooboo) in a variety of ways:

Snow Blower - operating, riding for 41 minutes

Watching - sports event, sitting at event for 82 minutes

Farming - milking cows, by hand for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Korean Soft Tofu Stew (soondooboo)
Used to approximate a dish available from Tofu Cabin.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Korean Soft Tofu Stew (soondooboo) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Broccoli 31 0g 6g 3g
potato 110 0g 26g 2g
Korean Kalbi 250 10g 4g
Soon Chang Kochoojang - Korean Hot Sauce 40 0g 9g 1g
Asian Gourmet Sesame Oil 130 14g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Korean Soft Tofu Stew (soondooboo) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Serving (391g)
Amount per Serving
Calories 134 Calories from Fat 73
% Daily Value *
Total Fat 8.2g13%
    Saturated Fat  1.1g6%
    Monounsaturated Fat  2.1g
    Polyunsaturated Fat  4.4g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 133mg6%
Potassium 475mg14%
Total Carbohydrate 10.1g3%
    Dietary Fiber  2.6g10%
    Sugars  4.3g
Protein 8.5g17%
Vitamin A73%
Vitamin C138%
Calcium14%
Iron12%
Vitamin E3%
Vitamin B619%
Magnesium13%
Est. Percent of Calories from:
Fat 55.1%     Carbs 30.1%
Protein 25.4%

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