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Nutrition at a glance
There are 150 calories in the Kookoo Sabzi - (Persian Herb Frittata).
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You could burn off the 150 calories from this Kookoo Sabzi - (Persian Herb Frittata) in a variety of ways:
Basketball - officiating for 20 minutes Calisthenics: vigorous, jumping, push-ups, sit-ups for 13 minutes Repair Work - heavy parts, standing for 46 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Instructions:
SOURCE: http://www.bigoven.com/104284-Kookoo-Sabzi---(Persian-Herb-Frittata)-recipe.html MAKES 10 SQUARES. 1 SERVING=1SQUARE Instructions I usually add 2 tablespoons of barberries(zereshk), similar todried cranberries, and 2 tablespoons chopped walnuts to this dish. Preheat the oven to 350 degrees. Heat 3 tablespoons of the oil in a large skillet. Add the chopped parsley, scallions, Chinese parsley, dill and lettuce and saute until the greens are wilted. Remove from the heat. When the greens are cool, mix them with the eggs, baking soda, flour, salt, pepper, turmeric and cinnamon in a large bowl. Add the barberries and walnuts if using. Beat with an electric hand mixer for 3 minutes. Pour 2 tablespoons of the remaining oil into a 10-inch round ovenproof dish and place in the oven. When the oil is hot, remove the dish and fill with the greens mixture, smoothing the top. Bake, uncovered, for 35 to 45 minutes. Remove the kookoo from the oven and slice into wedges. To give the sides an even color, heat the last tablespoon of oil and fry the wedges on all sides Recipe by: Washington Post Posted to MC-Recipe Digest by Walt Gray on Mar 18, 1998
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Calorie breakdown:
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Kookoo Sabzi - (Persian Herb Frittata)
SOURCE: http://www.bigoven.com/104284-Kookoo-Sabzi---(Persian-Herb-Frittata)-recipe.html
MAKES 10 SQUARES. 1 SERVING=1SQUARE
Instructions
I usually add 2 tablespoons of barberries(zereshk), similar todried cranberries, and 2 tablespoons chopped walnuts to this dish. Preheat the oven to 350 degrees. Heat 3 tablespoons of the oil in a large skillet. Add the chopped parsley, scallions, Chinese parsley, dill and lettuce and saute until the greens are wilted. Remove from the heat. When the greens are cool, mix them with the eggs, baking soda, flour, salt, pepper, turmeric and cinnamon in a large bowl. Add the barberries and walnuts if using. Beat with an electric hand mixer for 3 minutes. Pour 2 tablespoons of the remaining oil into a 10-inch round ovenproof dish and place in the oven. When the oil is hot, remove the dish and fill with the greens mixture, smoothing the top. Bake, uncovered, for 35 to 45 minutes. Remove the kookoo from the oven and slice into wedges. To give the sides an even color, heat the last tablespoon of oil and fry the wedges on all sides Recipe by: Washington Post Posted to MC-Recipe Digest by Walt Gray on Mar 18, 1998
MAKES 10 SQUARES. 1 SERVING=1SQUARE
Instructions
I usually add 2 tablespoons of barberries(zereshk), similar todried cranberries, and 2 tablespoons chopped walnuts to this dish. Preheat the oven to 350 degrees. Heat 3 tablespoons of the oil in a large skillet. Add the chopped parsley, scallions, Chinese parsley, dill and lettuce and saute until the greens are wilted. Remove from the heat. When the greens are cool, mix them with the eggs, baking soda, flour, salt, pepper, turmeric and cinnamon in a large bowl. Add the barberries and walnuts if using. Beat with an electric hand mixer for 3 minutes. Pour 2 tablespoons of the remaining oil into a 10-inch round ovenproof dish and place in the oven. When the oil is hot, remove the dish and fill with the greens mixture, smoothing the top. Bake, uncovered, for 35 to 45 minutes. Remove the kookoo from the oven and slice into wedges. To give the sides an even color, heat the last tablespoon of oil and fry the wedges on all sides Recipe by: Washington Post Posted to MC-Recipe Digest by Walt Gray on Mar 18, 1998
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
