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The Daily Plate > Kiwi
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 46 calories in the Kiwi.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 46 calories from this Kiwi in a variety of ways:

Cleaning - mopping for 12 minutes

Treadmill - 10% incline @ 8 mph for 3 minutes

Fishing - from river bank, dock or ice, sitting for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Kiwi
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Kiwi to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
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Nutrition Facts on Kiwi provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium fruit (approx 76g)
Amount per Serving
Calories 46 Calories from Fat 3
% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 11.1g4%
    Dietary Fiber  2g8%
    Sugars  7g
Protein .9g2%
Vitamin A1%
Vitamin C117%
Calcium3%
Iron1%
Est. Percent of Calories from:
Fat 7.8%     Carbs 96.5%
Protein 7.8%

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