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The Daily Plate > Kay's Bruschetta
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Last updated by Blondie26 on July 6th, 2009.
Nutrition at a glance
There are 81 calories in the Kay's Bruschetta.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 81 calories from this Kay's Bruschetta in a variety of ways:

Forestry Work - general for 10 minutes

Painting - boat (and scraping) for 17 minutes

Running: 8.6 mph (7 min/mile) for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Kay's Bruschetta
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by The Daily Plate's staff or moderators.

Ingredients:
2 servings Fresh Garlic
4 servings Olive Oil
0.5 servings Basil, Fresh
2 servings Fresh Oregano
0.5 servings Red Onion (whole)
2.7 servings Roma Tomato

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Nutrition Facts on Kay's Bruschetta provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 81 Calories from Fat 61
% Daily Value *
Total Fat 6.94g11%
    Saturated Fat  0.95g5%
    Monounsaturated Fat  4.9g
    Polyunsaturated Fat  0.73g
Sodium 6.03mg0%
Potassium 14.58mg0%
Total Carbohydrate 4.95g2%
    Dietary Fiber  1.02g4%
    Sugars  1.69g
Protein 0.92g2%
Vitamin A9.06
Vitamin C22.56
Calcium1.06
Iron2.29
Thiamin (B1)1
Vitamin B61.52
Magnesium0.5
Panthothenic Acid0.25
Zinc0.27
Copper0.25
Manganese2
Est. Percent of Calories from:
Fat 77.1%     Carbs 24.4%
Protein 4.5%

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